Breathe in the way, the truth and the life
This relaxing style of yoga is like a hug for the weary heart.
Join me for a one hour candlelit practice of nourishing yin + restorative yoga postures that reduce stress, activate the parasympathetic nervous system and promote deep relaxation.
Yoga is for everybody and every body. All faiths welcome with open arms.
*Please bring a mat and pillow